Tried Gyms Before but Never Stuck With It?
✘ You want to tone up but don’t know where to start
✘ You’ve tried gyms but felt overwhelmed or out of place
✘ You’re losing energy, motivation, or confidence as the years go on
You're not lazy. You just haven’t had the right plan, support, or space that works for you.
There’s a better way, one that meets you where you are and helps you stay consistent.
Why Our Members Get Results That Stick
Tailored Coaching That Fits You No guesswork. Just a personal programme built around your goals, experience, and lifestyle.
Flexible Timetable, No Pressure
Train when it suits you, up to 14 hours a day, 6 days a week.
Real Support from Coaches Who Care We know your name, your goals, and we’re with you every step of the way.
We Believe Strength Is About More Than Just Muscles
At True Personal Training Gyms, we believe everyone deserves to feel capable, confident, and in control of their health. We don’t do ego or pressure just real support, personalised training, and a friendly gym community that helps you succeed.
Real People, Real Results
Kirstie is happier, healthier and more confident!
"I'm fitting into clothes I haven't been able to get into before"
"It will change your life"
"It's been a real revelation for me"
Posted on Google 
Jan Campbell
Trustindex verifies that the original source of the review is Google. Been at True over a year now. It's a fun place to be whilst working out. The trainers are all brilliant at what they do, encouraging and keeping me on track. Love this place!
Posted on Google
Richard Hart
Trustindex verifies that the original source of the review is Google. A fantastic place, helping me hugely with my fitness goals while managing my back issues.
Posted on Google
john robert
Trustindex verifies that the original source of the review is Google. Great place Very personal service have had a great three months The staff are fun and very helpful and I'm loving it!! 🏋🏽♀️🏋🏽♀️
Posted on Google
Julie Whitfield
Trustindex verifies that the original source of the review is Google. I have attended True for about 10 months now and can honestly say it has been a very positive experience. The trainers are always on hand to reference and you receive regular reviews of your training schedule all in all I would highly recommend
Posted on Google
Neil
Trustindex verifies that the original source of the review is Google. I've been trying to get back into the habit of an exercise routine for the last couple of years. I'd tried jogging/running and other gyms, but nothing really clicked until I contacted True. Right from the start, they've made me feel welcome and taken the time to get to know me and understand my goals. I have a tailored plan with three different routines and booking sessions in advance has given me extra accountability which I hadn't realised I needed. The trainers are all really friendly, encouraging me to push myself but in a supportive way, which I really appreciated having not experienced personal training before. I'm so glad I joined True, I can see & feel the difference - I'm feeling stronger and happier in my body and looking forward to that continuing.
Posted on Google
Georgina Mills
Trustindex verifies that the original source of the review is Google. I joined True PT 5 months ago and it was definitely the right choice for me. I’ve never been a gym-goer or been an active exerciser, but now attend True 3 times a week so they are clearly doing something very right. More than something, lots of things. Firstly, the gym is quite small, typically with between 6-10 people exercising at any one time so you can get great attentive support from your allocated trainer for your session. You can ask questions, the trainers check you’re doing the exercise correctly, and they can encourage and motivate you - all what you need whether you’re a gym newbie like me or more experienced. Secondly, all the trainers are so friendly (I’ve had most experience with Jess, Harvey, Alex and Jake), pleased to see you and attentive - the environment is happy, relaxed and supportive. Never have I felt uncomfortable or intimidated - quite the opposite. Everyone exercising there is friendly or just focused on what they are doing. Importantly, the programmes are balanced, tailored and with a variety for you - and after a couple of months they are changed up to keep you inspired and challenged. The encouragement and advice I’ve received has been great - useful, friendly and positive. The gentle accountability that True has where you book future sessions whilst in the gym, that you need to ring if you’re not turning up, and they will ring you if you no show - makes you focus, makes you commit - certainly what I needed, particularly at the outset of my gym journey. I’ve nothing but praise for everyone at True PT and I would recommend them to anyone looking for attentive and friendly training support in a relatively small, but very positive, environment. I made a good call joining True PT.
Posted on Google
Vivian Corbett
Trustindex verifies that the original source of the review is Google. Excellent gym and support especially if you’re trying to kick start your fitness. Program is bespoke to you and you are encouraged to push but within your limits. Seen real progress quickly and am fully committed to continuing where previously I’ve tended to be very stop start with exercise. Strongly recommend.
Posted on Google
Amanda Stubbs
Trustindex verifies that the original source of the review is Google. True Gym is my happy place! The True Team are amazing at knowing just how far to challenge you to get the best from you. Since I started going, I have improved my fitness and strength levels as well as improving my overall mood and mental wellbeing. Everyone is really friendly and supportive of each other and it is the best thing I have done for myself in a long time.
Posted on Google
Robert Dee
Trustindex verifies that the original source of the review is Google. I have been attending True Personal Training for 6 weeks now so I think this is a good time to leave a review. I had never been to a gym before as I found them intimidating, so having a personal training solution to guide me through the minefield of gym equipment was essential. The team at True have curated a programme tailored to my needs, and have supported me at every step to achieve my goals. The first 6 weeks have not been without their challenges, but the encouragement I have received from all members of the team has been fantastic. I have nothing but praise for their methods and approach and I can heartily recommend them to anyone taking their first step in gym training.
Posted on Google
alice baird
Trustindex verifies that the original source of the review is Google. The team at true are so fantastic and very welcoming! Prior to joining true I was not a gym goer at all but the True PT’s have been so helpful and really made it a great beginner friendly experience for me. They are always energetic, enthusiastic and happy to help. The programs are tailored to your exact needs and have enabled me to feel more confident in the gym. Everyone is so friendly and it’s got a great community feel! One of the best decisions I have made was joining True. Thanks team True for all your help x
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Here’s How It Works
1
Book a Call
Let’s talk about your goals and what’s been holding you back.
2
Create Your Plan
We’ll build a programme tailored around your goals, injuries, and schedule.
3
Start Training with Us
Get expert coaching and accountability every session.
4
Maintain & Thrive
Build strength, tone up, and feel energised for life.
