Urshua is a 48-year-old originally from Horsford, now living in Geyser. Like many others, she came to True Personal Training wanting to lose weight — but more than that, she wanted to feel strong and capable.
The Challenge
Before joining us, gyms had always felt intimidating to Urshua.
She often felt like she didn’t belong, wasn’t sure what she was doing, and didn’t enjoy the environment. That lack of confidence made consistency tough.
Why She Nearly Didn't Start
Urshua doubted whether she could really change.
Would she feel out of place again? Was it too late to get fit and strong?
But everything changed when she found True Personal Training.
The Turning Point
With structure, guidance, and a warm, friendly atmosphere, Urshua started to thrive.
Every workout was clear and supported — and for the first time, she enjoyed the process.
“You have your structure, your workouts, and someone to guide you through every time.”
The Results
In just six months, Urshua achieved:
✅ Lost nearly 2.5 stone
✅ Noticeable body shape change
✅ Huge strength gains and personal bests in the gym
✅ Confidence and energy like never before
Here’s what she had to say:
“It’s changed my life so much. I wish I’d done it sooner. I feel the fittest and healthiest I’ve ever been — and I’m 50 next year!”
What This Means for You
If you’ve ever felt like gyms aren’t for you — or you’re too old, too unfit, or too unsure — know that you’re not alone.
We specialise in creating welcoming spaces and real results, no matter where you're starting from.