Chris Chu is 52 and from Boston Spa. His main goal was simple but vital: get fit enough to continue enjoying his greatest hobby — scuba diving. That meant passing strict medicals, building discipline, and improving both physical and mental health.
The Challenge
Chris had struggled to stay consistent with gym routines in the past.
He wanted to lose weight, build aerobic fitness, and develop the habits needed to maintain a healthier lifestyle. But most of all, he needed a plan that would keep him coming back.
Why He Nearly Didn't Start
Like many, Chris knew what he should be doing — but hadn’t quite found the right environment to make it stick.
He took a chance on True — and it paid off more than he expected.
The Turning Point
At True, Chris found more than just workouts.
He found a welcoming atmosphere, supportive coaches, and a room full of like-minded people who kept him motivated and accountable.
“The trainers motivate you, help keep you accountable, and the people here are just a really good set — all aiming for similar goals.”
The Results
Since joining True, Chris has:
✅ Lost 15 kilos in weight
✅ Improved aerobic fitness for scuba diving
✅ Built mental and physical discipline
✅ Gained energy and confidence
✅ Transformed his gym habits into a lasting lifestyle change
Here’s what he had to say:
“It’s turned out to be one of the best things I’ve done in the past few years. I did it — and I’ve not looked back.”
What This Means for You
If you’ve been putting off taking care of your health — or doubting whether it’ll stick this time — Chris’s story shows that the right community and structure can change everything.