Becky is a new mum who came to True Personal Training during her postpartum recovery, feeling uncertain about getting back into exercise after a long break.
The Challenge
Before working with us, Becky had just had a baby and hadn’t exercised during her pregnancy.
She felt nervous about returning to fitness and needed a space that felt safe and supportive.
Like many new mums, she was looking for something just for herself — a chance to rebuild strength, regain confidence, and feel better both physically and mentally.
Why She Nearly Didn't Start
Becky was hesitant.
She knew that if she joined a typical gym without the structure and guidance of a personal trainer, she’d probably pay… and never turn up.
She needed accountability and support — not pressure.
The Turning Point
Once she joined True, things started to change quickly.
The PT-led environment gave Becky exactly what she needed:
- A safe space
- A structured plan
- A team that cared
She began to notice not just physical changes, but a complete shift in how she felt about herself and life in general.
The Results
In just a few months, Becky has achieved:
âś… Rebuilt strength and confidence post-baby
âś… Improved both physical and mental wellbeing
âś… Gained structure, accountability, and something just for her
Here’s what she had to say:
“It’s changed who I am — not just how I look or feel physically, but how I feel about everything. Coming to the gym gave me something for myself and made me a better mum too.”
What This Means for You
If you’re a new mum feeling unsure, tired, or just a bit lost — you’re not alone.
We help women feel strong again, mentally and physically, in a space that’s welcoming and empowering.