At 60 years old and living in Wetherby, this client came to True Personal Training at a turning point.
Dealing with constant pain and awaiting a hip replacement, they felt like life was heading downhill — fast.
The Challenge
Chronic pain had made everyday life difficult, and training felt impossible.
With surgery approaching, they were told by their surgeon to get as fit and strong as possible beforehand — but they had no idea how.
Everything hurt, and they felt stuck.
Why They Nearly Didn't Start
With no clear path forward and exercise only making things worse, they might have given up.
But a Facebook ad for True Personal Training caught their eye. They made the call — and everything changed.
The Turning Point
From the first session, they were finally able to train in a way that worked.
No guesswork. No pain. Just proper guidance, accountability, and encouragement.
The Results
Now just four months post-op, they’re:
✅ Back to full training
✅ Pain-free and energised
✅ Feeling young, fit, and strong again
Here’s what they had to say:
“Weights coming off, I’m getting stronger, I’m getting fitter, I can train properly again. I felt old — now I feel young and fit again. Every penny is money well spent.”
What This Means for You
If pain or surgery has held you back — you’re not alone.
With the right support, it is possible to feel like yourself again.