Nick Garthwaite is 67 (nearly 68) and currently living in Mexico. With a big heart for his family — including four grandchildren — Nick wanted to get back to feeling healthy, fit, and full of life in his retirement years.
The Challenge
After retiring a few years ago, Nick found himself drifting into unhealthy habits.
He had once been active — hiking, mountaineering, even canoeing — but those days felt long gone. He knew he was overweight, unfit, and that something had to change.
Why He Nearly Didn't Start
Like many people stepping back into fitness later in life, Nick could have doubted whether it was too late.
But instead, he took the leap — and found far more than just weight loss.
The Turning Point
From the start, Nick felt welcomed and challenged in just the right way.
The trainers were knowledgeable, encouraging, and supportive — pushing him while keeping it enjoyable.
“You do it in such a nice way — and actually challenge it.”
The Results
Since starting with True Personal Training, Nick has achieved:
✅ A 20% reduction in body fat
✅ Climbed a mountain for the first time in 5–6 years
✅ Regained energy, confidence, and vitality
✅ A lifestyle change that’s positively impacted his family life
Here’s what he had to say:
“It has generally changed my life in a very, very positive way. Go and see the guys at True — it will make a difference to your life.”
What This Means for You
No matter your age or starting point, it’s never too late to get back to living fully.
Nick’s story proves that transformation is possible — and life-changing — even in your 60s.