Melanie Dunn is a 49-year-old from Winston who joined True Personal Training with one big goal — to feel strong, happy, and confident by the time she turns 50.
The Challenge
Melanie had tried plenty of gyms before, but nothing really clicked.
She was after more than just a workout — she needed accountability, challenge, and something that felt personal to her.
Why She Nearly Didn't Start
After years of gym-hopping, Melanie could’ve easily stayed stuck.
It’s easy to assume “this won’t work either” — but when she walked into True, something just felt different.
The Turning Point
The mix of encouragement, structure, and community was exactly what Melanie had been missing.
She committed to her “Fit for 50” goal — and the changes started to happen fast.
The Results
Since starting in September, Melanie has:
✅ Lost 2 stone
✅ Doubled her back squat
✅ Gained confidence, tone, and strength
✅ Felt better mentally and physically
“Genuinely one of the best things I’ve ever done.”
What This Means for You
You’re not too old, too out of shape, or too far behind.
At True, we help people of all shapes, sizes and ages feel better, move better, and build lasting results.