Roger is a 58-year-old from Otley who joined True Personal Training after years of on-and-off gym attempts that never quite delivered. He was ready to finally get serious about his health — and see real results.
The Challenge
Roger had been to the gym before, but never consistently.
Despite trying to lose weight and tone up, his progress was slow and his muscles remained weak. He knew he needed more than just access to equipment — he needed structure and support.
Why He Nearly Didn't Start
Like many of our clients, Roger had tried before.
He wasn’t sure this time would be any different. Would he actually stick with it? Would it work?
It was the accountability that drew him in — and kept him coming back.
The Turning Point
What changed everything was the environment.
From the expert coaches and supportive community, to the helpful nutrition course — Roger finally had the tools and encouragement he needed.
“I just like coming here — the coaches are really good, the nutrition course was really good, and it's just fun.”
The Results
In just a short time, Roger achieved:
✅ Over 1 stone lost
✅ 10% drop in body fat
✅ Lifting weights he’s never lifted before
Here’s what he had to say:
“I’m lifting weights that I’ve never lifted before in my life. I’ve lost over a stone and seen a 10% reduction in body fat.”
What This Means for You
If you’ve tried going it alone — gym memberships, diets, routines that don’t stick — you’re not alone.
We help people like Roger get results with expert support, accountability, and a programme that’s actually enjoyable.