Joanne is 40 and from Ilkley. Like many women, she wanted to lose fat, tone up, and feel better in her own skin — but didn’t know where to start. The gym felt intimidating, and she wasn’t sure if it was “her thing.”
The Challenge
Joanne had no plan, no confidence with weights, and wasn’t sure what would actually work.
She had a goal — to slim down, feel stronger, and fit into clothes she loved — but needed guidance to get there.
Why She Nearly Didn't Start
She thought gyms were only for “buff” people who already knew what they were doing.
That fear nearly held her back — but then she found True.
The Turning Point
From day one, Joanne felt welcomed and supported.
She learned what to do, pushed past the fear, and began to see results faster than she expected. The community and coaching made all the difference.
“True helped me with literally everything I was terrified of. I never thought I’d make friends at a gym — but I have.”
The Results
Since joining True, Joanne has:
✅ Dropped from a size 14 to a size 10
✅ Toned up and built visible muscle
✅ Gained massive confidence in and out of the gym
✅ Lost inches and improved how she feels in her clothes
✅ Become part of a welcoming, fun fitness community
Here’s what she had to say:
“Confidence has totally increased. How I feel about myself — it’s totally different. So much better.”
What This Means for You
If you’ve been sitting on the fence — unsure whether a gym like this is for you — Joanne’s story is proof you’re not alone. And that it's absolutely worth a go.