Michael Russell is 37 and from Yeeden. Working a physical job, he found himself struggling more than he used to — especially with core strength and endurance. That’s when he found True Personal Training.
The Challenge
Michael’s work demanded a lot physically, but his body wasn’t keeping up.
His core was weak, and tasks that once felt easy were now leaving him sore and drained. He needed help building strength where it mattered most.
Why He Nearly Didn't Start
Michael wanted results but wasn’t sure where to turn.
Then he saw the progress others were making at True — and the fact it was local sealed the deal.
The Turning Point
From the very first session, everything was tailored to him.
True created a personalised programme designed around his weak areas and physical demands. Bit by bit, he started to feel stronger, more capable, and more confident at work.
“Right from day one, True organised a personal programme for me. It really helped me strengthen those weak areas.”
The Results
In just a few months, Michael has:
✅ Gained 1.5 kilos of lean muscle
✅ Significantly improved his endurance
✅ Built core strength to support his job
✅ Felt stronger and more capable in everyday life
✅ Found a supportive, motivating community
Here’s what he had to say:
“If you’ve got a physical job and you’re aching or not as strong anymore, come to True. It makes work so much easier — trust me.”
What This Means for You
If your job is taking a toll on your body — or you just want to feel stronger, more supported, and energised — Michael’s story proves you don’t have to just put up with it.
A tailored programme and the right team can transform how you feel every day.