Nick came to True Personal Training wanting more than just weight loss. He was ready to feel healthier, fitter, and happier in every part of life — and he found exactly that.
The Challenge
Nick had struggled with long-standing habits around food.
He often overate, relied on takeaways, and felt his energy and health slipping. He knew something had to give — and he didn’t want to feel hassled or pressured into change.
Why He Nearly Didn't Start
What Nick needed wasn’t a drill sergeant — it was quiet support.
He wanted someone in his corner, guiding him without overwhelming him. A space where he could make sustainable changes at his own pace.
The Turning Point
At True, he found the perfect mix of guidance and space to grow.
The coaches were present, encouraging, and reassuring — and that made it easy for Nick to build confidence, shift his habits, and stick to the changes.
“Just having someone quietly keeping an eye, telling me what’s okay — without pressure — it’s been brilliant.”
The Results
Since joining True, Nick has:
✅ Lost 15 kilos in weight
✅ Completely changed his eating habits
✅ Stopped takeaways and started cooking at home
✅ Dropped clothing sizes and bought a whole new wardrobe
✅ Gained a massive boost in energy and confidence
Here’s what he had to say:
“It’s just changed everything. I can’t believe it. It’s been the best thing I’ve ever done.”
What This Means for You
If you feel stuck in old habits or nervous about stepping into a fitness space — Nick’s story proves it doesn’t have to be hard or high-pressure.
You just need the right kind of support, and a plan that fits you.