At 62, this Leeds lad (now living in Wetherby) came to True Personal Training feeling out of shape, low on energy, and ready to change.
He hadn’t done any proper fitness for over a decade — but knew something had to give.
The Challenge
After 12 years without structured exercise, he was feeling sluggish and unfit.
Energy levels were low, clothes weren’t fitting well, and motivation was hard to come by.
He didn’t want to join just any gym — he needed accountability, support, and a proper plan to get going again.
Why He Nearly Didn't Start
The idea of starting from scratch at 62 was daunting.
He could’ve easily skipped sessions, stayed on the sofa, and continued the same routine.
In his words, “If I was going to another gym, I wouldn’t have gone.”
The Turning Point
Everything changed when he joined True.
With a personalised programme, a friendly team, and the structure he needed, he quickly began to see — and feel — results.
He had energy again.
Clothes fit better.
And best of all, he looked forward to turning up.
The Results
In just a short time, he’s achieved:
✅ Renewed energy and enthusiasm for life
✅ Noticeable changes in body shape and strength
✅ Accountability that keeps him coming back — even after long days
Here’s what he had to say:
“I’ve got energy. My clothes are fitting better, and I love coming down here. The accountability is what makes the difference.”
What This Means for You
If you’ve been putting it off, thinking you’re too old or too far gone — don’t.
We help people of all ages feel better, move better, and live better — with no pressure, no judgement, and plenty of support.