Rebuilding Strength and Confidence After Surgery

Sarah Cullen is a 58-year-old from Yorkshire (originally from the Midlands) who came to True Personal Training after a long recovery from hip surgery.

The Challenge

In 2020, Sarah began experiencing intense hip pain.
After eventually undergoing a hip replacement, she found herself stuck — a full year post-op and still not feeling back to her old self.

Why She Nearly Didn't Start

Like many recovering from surgery, Sarah wasn’t sure if she’d ever regain her strength and mobility.
She felt frustrated, unsure where to turn, and wasn’t progressing the way she’d hoped.

The Turning Point

Joining True changed everything.
With expert support, Sarah found herself building strength and mobility week by week.
And more importantly, she felt genuinely supported:

“I feel like everyone’s really invested in my progress as much as I am.”

The Results

Since starting at True, Sarah has:

✅ Regained her strength and mobility
✅ Built the confidence to push herself again
✅ Got back on her bike — something she once thought impossible

“Just getting my leg over my bike again felt like a miracle.”

What This Means for You

If you’re post-op and frustrated with your recovery, you’re not alone.
We specialise in helping people safely rebuild their strength — no matter your starting point.

You’ve Put Yourself off Long Enough. Let’s Get a Plan in Place That Actually Works