Emma is a 27-year-old mum from Guiseley who came to True Personal Training wanting to feel like herself again after having her little boy.
The Challenge
Since becoming a mum, Emma had gained weight and felt like her own needs had taken a back seat.
Fitness and nutrition had fallen by the wayside, and she knew it was time to invest back in herself — not just physically, but mentally too.
Why She Nearly Didn't Start
Emma, like many mums, wasn’t sure if she’d find the time or the confidence to get back into exercise.
She doubted her ability and didn’t know where to start — but she took the first step.
The Turning Point
With the support of the True team, Emma quickly realised she wasn’t alone.
She had a personal programme, knowledgeable coaches on hand, and an environment that felt supportive rather than intimidating.
The Results
In just six months, Emma achieved:
✅ Over a stone of weight lost
✅ 100kg deadlift and 80kg squat
✅ A massive boost in strength and confidence
“I’m doing exercises I never thought I’d be able to do.”
What This Means for You
If you’re a busy mum feeling like you've lost a bit of yourself, you’re not alone.
We help women feel stronger, healthier, and more confident — without fad diets or endless cardio.