Ruth is a 69-year-old from Weatherby who came to True Personal Training with a clear goal: to stay strong and competitive in her running as she aged — and to enjoy long hikes in the hills with confidence.
The Challenge
Ruth was already active, but she knew that staying strong and injury-free would require more than just running.
She wanted to build strength, support her joints, and keep her energy high — especially as she trained for events like the London Marathon.
Why She Nearly Didn't Start
Originally, Ruth planned to train with us for just three months.
She simply wanted to boost her strength for race day — but something clicked.
The Turning Point
Not only did Ruth see results, she genuinely enjoyed the training.
Deadlifts and squats, once unfamiliar, became her secret weapon for hill running.
“I’m enjoying things like deadlifts and squats — they help me with hill running. I feel stronger and more energised.”
The Results
Over the last five years, Ruth has:
✅ Built noticeable strength and muscle
✅ Improved her running performance and endurance
✅ Stayed energised and consistent with her training
✅ Turned a 3-month plan into a 5-year commitment
Here’s what she had to say:
“I signed up for three months to get strong for the London Marathon — five years later I’m still here!”
What This Means for You
Age is no barrier.
Whether you’re training for a marathon, want to move better day to day, or just stay active as you get older — you deserve support that meets you where you are.