Julie is 60 and lives near Weatherby. She’d been to gyms before but was frustrated — she wasn’t seeing the results she wanted. It wasn’t until she joined True Personal Training that things began to change.
The Challenge
Julie had been stuck in the cycle many people face: going to the gym, doing the usual routines, and not seeing much progress.
She wanted results — and needed a training approach that actually worked for her.
Why She Nearly Didn't Start
Having tried gyms before without success, it was easy to feel sceptical.
Would this be any different? Could she really get stronger at 60?
Turns out, she could — and more.
The Turning Point
Julie started small, with light weights and simple movements.
But with the right support, structure, and coaching, her strength steadily grew. Before long, she was squatting more than her own body weight.
“Week by week, before you know it, you’re lifting a lot more than you ever imagined you could.”
The Results
Since starting at True, Julie has:
✅ Progressed from small weights to squatting over her body weight
✅ Built strength and confidence with consistent weekly training
✅ Felt supported every session, no matter how she was feeling
✅ Benefited from individualised attention and structured progress
✅ Prioritised her health and made it a non-negotiable routine
Here’s what she had to say:
“The accountability, the support, the progress — it’s worth every penny.”
What This Means for You
If you think you’re too old to start strength training or have tried gyms that didn’t work — Julie’s story is proof that it’s never too late and that the right environment makes all the difference.