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Some people are naturally more motivated than others. Motivation is what drives us to do something and keep doing it. It is a feeling of excitement, enthusiasm, or determination that helps us take action.

You can find motivation in many ways, such as setting goals, being accountable to someone else or yourself, finding a workout buddy, and giving rewards for your hard work.

Lucky for us, the fitness industry is booming, and there are many ways that help us stay on track with our fitness journey. In this article, we will explore seven ways to stay on track with your fitness journey. But before that, why should we stay fit?

Have you tried every diet fad and every workout trend that ever existed, only to end up to no avail? There may be some factors that you have missed out on, including understanding your body composition. Body composition analysis will make it easier to comprehend why a specific diet did not work for you or why a particular exercise routine only leaves you with fatigue and no results.

To learn more about body composition, read on as we delve into its basics and how it can help you make your fitness goals more attainable.

The cold winter months may make you feel like all you want to do is hibernate and drop everything. With the winds getting colder and the daylight hours shorter, both indoor and outdoor workout routines usually become harder to follow during this time of year. And while winter workouts may seem like the last thing you want to do during the cold season, you should still find ways to stay fit and keep moving.

If you don't want to lose any progress that you have made all year round or simply want to remain active, consider following the doable tips we have come up below that will help you keep fit despite the cold.

Strength training improves your quality of life for many reasons. It is one of the best ways you can maintain or lose weight and increase your metabolism, resulting in burning more calories. It also lets you do your life's daily activities with ease, and it can help prevent any joint injuries.

Whether you want to get stronger or grow some muscle, incorporating strength training into your workout routine will always let you reap many benefits. In this article, let us explore the many advantages of adding strength training alongside the other workouts.

You fully know how you've worked hard and followed your fitness programme to achieve your ultimate fitness goal. However, at some point, you notice that you are not going anywhere. It's as if you have hit a roadblock so hard that no matter how diligent you are at following the routine recommended by your personal trainer, it seems that change is barely happening at all.

What you are experiencing at the moment is most likely a fitness plateau or workout plateau. Fortunately, you are not alone in that situation since most people are also trudging in their own fitness journey.

While you can always seek workout advice from your personal trainer, it wouldn't harm if you learn a thing or two about what fitness plateau is. That said, keep reading on as we will further discuss what plateau is in the context of fitness, how to tell if you have reached one, and what fitness advice you can follow if you indeed have reached a plateau.

Health should always be your priority. Especially now in the time of a pandemic, you should never be too carefree.

One way of doing that is by exercising. Health experts everywhere say that everyone should get a workout regularly. But one question people always ask is, "is it better to work out in the gym or at home?"

There are all sorts of exercises you can do at home. But there is just something different about going to a health club. To a lot of people, their home is the one place they can sit back and relax. They tend to become lazier when they are at home, that is why they prefer the gym.

When it comes to staying in shape, you need to have the right routine to keep things in check. After all, it takes more than dieting and random exercises to stay fit. For a successful fitness journey, you need to create a workout plan that’s suited for you. This can help improve your workout and give the results you want.

Health is something we should all prioritize. Our bodies, as we grow older, get weaker. To make them strong even when we become old enough to have grandkids, we need to establish healthy living practices as early as possible. Doing so offers many benefits for both the mind and body. It is even said to help you cope well with stress.

There are many things you can do to stay healthy. Exercising is one of them. With exercise, you can help your muscles and bones get accustomed to vigorous activities. It helps you achieve the physically fit body you need and desire.

Exercising alone will not be enough to make you physically fit, however. You would still need to maintain a proper diet and nutrition.

A personal trainer (PT) can assist you if you are just getting started with an exercise programme or if you are not seeing success with your current routine. You should consider the potential benefits and costs to see if it is a viable option for you.

People hire trainers for various reasons. A personal trainer can be a fantastic resource if you want to build an individualised routine to support weight loss goals, get in shape, or even feel like you would benefit from the added accountability.

A personal trainer will also help you achieve your health and weight-loss goals no matter where you are on your fitness or weight-loss journey. Here are fifteen reasons why hiring a personal trainer could be a good idea:

Itching to get back on

your fitness journey? The UK government has announced the gyms will be allowed to reopen from 12th April, meaning many of us will be transitioning from home workouts to gym workouts once again. But even if you’ve kept active over the last 12 months, it may take some time for your body to cope with higher demands once more.

As you tuck into the last sweet treats of the year, just one more plate of leftovers, or a tub of chocolate “so it doesn’t waste”, you might think ahead to that gym membership that’s waiting for you. January is the traditional time to get back on it, so we’ve pulled together some top tips to make sure that your introduction or re-introduction to the gym is as fruitful as possible.

We are products of our habits and our habits form our lifestyle. Losing weight is no different, but for many it’s a painful time of resisting temptation only to break free and binge, or give up. It canbe a much more positive experience: learning, implementing and practicing some new and improved habits, so you feel great now and get to sustain your results long term.

Resistance, High intensity Interval Training, Strength, Compound, Cardio Vascular, plyometric, Tabata and the list goes on. It can be confusing knowing where to start and what is right for you. Exercise is personal. Everyone has different starting points, different challenges/ injuries and most importantly different goals.

Diets can be a hard time of feeling deprived, guilty and unsatisfied. All too often one reaches a point where they inevitably give in, only to feel worse. It’s no surprise, we are human and will power is limited. When we say diet, we mean a restrictive approach to controlling what you eat by either omitting certain food groups i.e. carbohydrates or consciously controlling one element i.e. portion size, in order to lose body fat.

How do I tone up?

First and foremost, there is no one such thing as toning up.

‘Toning up’ is actually a combination of two processes:

1.) A reduction in body fat %
2.) Building some lean muscle

To explain simply: Think of a tennis ball on your mattress. You don’t see it under the duvet, but you would see it or an impression of it, under just the bed sheet.

What should I eat to lose weight?

This is a question we have been asked a lot. Answering it requires a little background and is made all the more complex by fad diets and food brands claiming their food is THE answer for you to lose weight. Let’s start by initially setting a couple of things straight: